Lindsey Songa

In honor of our 'Virtual Self Care Week' we focused on our bodies and collaborated with Lindsey Songa. Lindsey showed us how to stay in shape with a simple total body workout you can do right from your homes. Remember, in a healthy body, is a healthy spirit. Success doesn't start in the gym, it starts in our mind. Follow her fitness journey for more motivation, guidance, gym workouts and healthy recipes @lindseysongafitness